Schedule a lesson with Robyn in Portland, OR in
CONTEMPORARY ALEXANDER WORK
This in-person, 45 minute, hands-on lesson will include working through an activity of your choosing, as well as restorative table work.
You will learn to notice and change the ways you may be over-working or creating extraneous tension and stress in your everyday and professional activities.
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SOMATRIX
SOMATRIX is a unique method for using conscious embodiment (soma) as a tool for accessing potential (matrix). This poignant work blends a variety of transformative practices, including Contemporary Alexander Work, Cranial Sacral, Deep Imagery®, Visceral Unwinding, Matrix Energetics®, and Intuitive Arts.
Learn to release the physical patterns, habitual behaviors, and underlying beliefs which limit your ability to access your innate vitality and potential. This session is 75 minutes.