![MASTERY](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1739213094525-TQYJGUAVMGSVTKRTFBHT/colorspdx.jpg)
MASTERY
Mastery - An Embodied Practice
What exactly is Mastery? How does one achieve it? Why are we drawn to it? What does it offer us? These are some of the questions we will be exploring in this workshop. Using somatic tools and Contemporary Alexander Technique, you will learn how you may be limiting your ability to live more fully. Ideal for those wanting to master an art form, refine relationship skills, excel in fitness or sport, upgrade technical skills, or simply have more tools for how you express You.
Held at reFORM Pilates, SE 34th and Belmont, Portland.
2-4 pm, register: contemporaryat@gmail.com
![The Colors of You](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1739213266118-PH54KNVZOQPULC0TL1A4/colorspdx.jpg)
![CAS Spring Training in Santa Fe](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1739219404993-6YV54XM19D85UPV81B5C/20240511_163854+Anke.jpg)
CAS Spring Training in Santa Fe
Join the CAS Spring Retreat in Santa Fe, NM.
Guests welcome!
Register: contemporaryat@gmail.com
![CAS NYC workshops and lessons](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1739213876585-L1RR1SF428RFS09Y9B5B/IMG_3336.jpeg)
CAS NYC workshops and lessons
Workshops and Lessons with Robyn Avalon
More info: contemporaryat@gmail.com
![Private Lessons in BOCHUM](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1739214388774-TO2TXVWLCI50PLTRUIDR/IMG_6019.jpeg)
![Private Lessons COLOGNE](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1739214630787-3TCKBP3P0HNK4817W9RB/IMG_6019.jpeg)
Private Lessons COLOGNE
Join Robyn for a Contemporary Alexander lesson or a Somatrix™ session.
COLOGNE
April 1-3 & May 1-4
Doris Mols
Contact: d.mols@freenet.de
![The ART and BUSINESS of AT - BERLIN workshop](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1739215153018-I0Z0YQ40Q49IVXANMPDT/IMG_3437.jpeg)
![Private Lessons in BERLIN](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1739215402596-WIJP2V8NE8LW1H516VFT/IMG_6019.jpeg)
![Lessons in DORSTEN](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1739215760086-F7LT80WP45YIBR34KFMO/IMG_6019.jpeg)
![Lessons in BOCHUM](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1739216258237-EEG0C154VL8H52HHFHZU/IMG_6019.jpeg)
![Lessons in COLOGNE](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1739216343219-RWCAO4ZZ2P2YY67F13NI/IMG_6019.jpeg)
Lessons in COLOGNE
Lessons and workshops with Robyn in Cologne
COLOGNE
April 1-3 & May 1-4
Doris Mols
Contact: d.mols@freenet.de
![Lessons in MAINZ](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1739216446964-P32VF1IAFXSL8INIZKWO/IMG_6019.jpeg)
Introduction to SOMATRIX™
ZURICH
May 10- 18
Jenny Neuhouser
Contact: info@jennyneuhauser.ch
Magdalena Gassner
Contact: magda.gassner@gmx.ch
INTRO TO SOMATRIX™
Soma = conscious embodiment + Matrix = the fabric of ALL THAT IS
Welcome to SOMATRIX™, a newly formed collection of studies developed by Robyn Avalon. It is the synthesis of 5 decades of study and practice in the varied worlds of embodiment and consciousness, creating a new alchemical blend which draws from the wide range of disciplines she has studied deeply, including: somatics, manifestation, process art, quantum physics, sacred geometry, intuitive arts, shamanism, psychic healing, energetic technologies, sacred sexuality, embryology, Galactic healing systems, 5D human physiology, and the nature of our True Design.
This introductory workshop offers a new paradigm for understanding the larger implications of your personal growth and the Work you are doing on the planet right now - whether you primarily focus on your personal/spiritual growth, or on working in some capacity with others, or working with horses or other animals, or Nature, or ideas and technology.
In the morning, we will explore the fundamental tools for understanding and activating the latent potential of the human physiology and psyche. You will learn practical tools you can use to recalibrate your body/mind to resonant at a higher frequency and rebalance your energy systems and electro-magnetic homeostasis.
In the afternoon, we will explore applications of these new ideas and tools through witnessed mini-sessions and self-practice.
Lessons & Workshops in ZURICH
ZURICH. Workshops and Lessons
More info:
May 10- 18
Jenny Neuhouser
Contact: info@jennyneuhauser.ch
Magdalena Gassner
Contact: magda.gassner@gmx.ch
![Lessons in PARIS](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1739217095919-KH2SOBFBK6Z7VNIZQFNF/IMG_6019.jpeg)
AT Post Grad Workshop: What questions haven’t you asked yet?
AT Post Grad Workshop in Paris
![Lessons in AMSTERDAM](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1739223578648-08YC9GO5Q8KRSG0XTKL4/IMG_6019.jpeg)
CAS Early Summer Retreat in Santa Fe
CAS Santa Fe Retreat, June 7-15
Info: contemporaryat@gmail.com
![MEADOWMOUNT Musician's Wellness](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1739223438119-4C0NFM7MKD3W1FIOG92G/IMG_0848.jpeg)
MEADOWMOUNT Musician's Wellness
Join the CAS / Music Faculty in our annual Residency at the Meadowmount School of Music in upstate NY. Open for post-grad mentored study. Learn how to work with the top international young classical string players.
Info: send an inquiry to contemporaryat@gmail.com
![AT CONGRESS 25 DUBLIN](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1739223899786-ZBQTGVCRB9G6E59FH4SY/IMG_7752.jpeg)
AT CONGRESS 25 DUBLIN
Join the International AT Congress, where Robyn will be a CL Presenter.
![Sharing Lab Bray Ireland](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1739224202400-ZPDTD5JT3WRNK9C0R4KT/Flyer+Sharing+Lab_EN_6.2.2025.png)
Sharing Lab Bray Ireland
Join our post Congress sharing lab, a couple of days to integrate and share our experiences in the small ocean-front town of Bray, just south of Dublin.
Contact: j.stenkbruck@alexanderalliance.de
![CAS LATE SUMMER RETREAT in Santa Fe](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1739224568247-ADF30CI71H5NRK7UYE2Z/IMG_3588.jpeg)
CAS LATE SUMMER RETREAT in Santa Fe
CAS Summer Retreat - we will process and share the Congress offerings.
Contact: contemporaryat@gmail.com
![JAPAN Teaching Tour](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1739225061141-W08EYQ5I36TNMVS88XHQ/IMG_7245.jpeg)
Alliance JAPAN Retreat
Join the Alliance JAPAN Retreat, in the mountains above Kyoto, 11/22-25, with sight-seeing tours on the other days. We have a super rate for us as a group! Contact us for details!!!!
![Teacher's Toolbox](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1711988346152-OL0PF0L9ZJJ7XSQVZVYJ/IMG_0750.jpeg)
![The Sharing Lab - An International Sharing Space](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1693066380516-88H5JXAN229CYBRGM6H0/IMG_4806.jpeg)
The Sharing Lab - An International Sharing Space
Head leads, body follows - creating a multi-person model at the CAS Annual International Summer Gathering.
![Advanced Mentoring](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1692932913540-NZDZISOYGPRR3G7JEIFB/IMG_6097.jpeg)
Advanced Mentoring
In-person mentoring sessions in Contemporary Alexander Technique with CAS, Director, Robyn Avalon.
Contact Robyn for details.
![The Performing Self](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1711985213941-A2UOR5VFX5MR7AI2RNBK/IMG_2806+2.jpeg)
The Performing Self
An experiential immersion for Performing Artists and Arts Educators, led by Robyn Avalon and the CAS Faculty, June 2 -8, 2024 in Santa Fe,NM.
Contemporary Alexander for all Educators
NYC Weekend Workshop for Educators from all disciplines.
EU Tour
Robyn will be on a teaching tour throughout Europe for most of April ‘24. Contact her directly if you’d like to host her in your area.
Alexander Alliance Europe Spring Retreat
Alexander Alliance Europe Spring Training in Einbeck Germany
![Advanced Mentoring](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1692932913540-NZDZISOYGPRR3G7JEIFB/IMG_6097.jpeg)
Advanced Mentoring
In-person mentoring sessions in Contemporary Alexander Technique with CAS, Director, Robyn Avalon.
Contact Robyn for details.
CAS Annual Spring Beach Retreat
Annual Fall Beach Retreat, Neskowin, OR - Join the CAS community in a deep immersion in Contemporary Alexander Technique.
![Advanced Mentoring](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1692932913540-NZDZISOYGPRR3G7JEIFB/IMG_6097.jpeg)
Advanced Mentoring
In-person mentoring sessions in Contemporary Alexander Technique with CAS, Director, Robyn Avalon.
Contact Robyn for details.
![The Art of Group Teaching](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1692932484264-E4HDYQ1HDRPCO3S68ITN/IMG_4630.jpeg)
The Art of Group Teaching
This course is a section of the 3-part Course in Contemporary Pedagogy, offered by Robyn Avalon throughout the USA. Sections can be taken individually or collectively.
Group Teaching is an art form unto itself. Learn the basic tools for offering an experience of AT Principles through interactive, experiential activities.
Contact Robyn for more details and registration.
![Advanced Mentoring](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1692932913540-NZDZISOYGPRR3G7JEIFB/IMG_6097.jpeg)
Advanced Mentoring
In-person mentoring sessions in Contemporary Alexander Technique with CAS, Director, Robyn Avalon.
Contact Robyn for details.
![Santa Fe Training & Post Graduate Immersion](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1692987684618-8L3J28Y1YFD4XIAHOT01/gettyimages-1218280499-612x612.jpg)
Santa Fe Training & Post Graduate Immersion
Join the CAS Faculty for this multi-leveled immersion in Contemporary Alexander Technique and Pedagogy in Santa Fe, NM. Ideal for Alexander Teachers looking to increase their toolbox, educators and therapist from other modalities looking to add AT principles to their professional work, Alexander Trainees from classical programs looking to round out their studies, and guests curious to deepen their understanding and embodiment of the Work. The range of participants adds a special quality to this annual winter event - come experience it for yourself.
This week fulfills the full Post Graduate Course in one trip:
1/2&3 Advanced Hand Skills
1/4&5 Art of Group Teaching
1/6&7 Advanced Applications
Open to everyone. Ideal for CEU’s and for all those who teach.
To join as a guest or post-grad, contact Robyn for details.
![Advanced Hand Skills - Post Graduate Course](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1698973890911-RK56LQGPDC64NML3ZEQL/sport-927759_1280.jpg)
Advanced Hand Skills - Post Graduate Course
Advanced Hand Skills for practitioners who use touch.
![Advanced Mentoring](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1692932913540-NZDZISOYGPRR3G7JEIFB/IMG_6097.jpeg)
Advanced Mentoring
In-person mentoring sessions in Contemporary Alexander Technique with CAS, Director, Robyn Avalon.
Contact Robyn for details.
Contemporary Alexander for all Educators
NYC Weekend Workshop for Educators from all disciplines.
![Embodying the Sacred Self](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1698975082524-382CH9XBWEDYD6ZUO0RR/IMG_0143.jpg)
![Deepening Your Practice](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1698974464246-1ULTSZR7T5PIFADNSNME/stream-1106336_1280.png)
![The Art of Group Teaching](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1692932484264-E4HDYQ1HDRPCO3S68ITN/IMG_4630.jpeg)
The Art of Group Teaching
This course is a section of the 3-part Course in Contemporary Pedagogy, offered by Robyn Avalon throughout the USA. Sections can be taken individually or collectively.
Group Teaching is an art form unto itself. Learn the basic tools for offering an experience of AT Principles through interactive, experiential activities.
Contact Robyn for more details and registration.
![Private Lessons with Robyn Avalon](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1692917864819-XWVI0S3NBWSKXHH49QCR/IMG_0086.jpeg)
CAS Annual Fall Beach Retreat
Annual Fall Beach Retreat, Neskowin, OR - Join the CAS community in a deep immersion in Contemporary Alexander Technique.
![What Your Hands Can Tell You](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1698974181765-CHK2W0ZIKY2GDN2YSXQK/hands-2888625_1280.jpg)
![Partnering Your Inner Athlete](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1698973949508-EM94OPPO289RBTRJ4255/sport-927759_1280.jpg)
![Embodying Spiritual Practices - The Somatics of Ascension and Fieldwork](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1692914524566-OTRI6Y4E20SQTXHY57LZ/IMG_1006.jpg)
Embodying Spiritual Practices - The Somatics of Ascension and Fieldwork
Learn how to use your mind-body to enhance your ability to use energetic & intuitive tools for ascension, manifestation, healing, and more.
![Post Graduate Workshop with Yehuda Kuperman](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1692892715527-O749WPCBKY7OT6PWT0J7/IMG_7095.jpeg)
Post Graduate Workshop with Yehuda Kuperman
Join Yehuda Kuperman and the Alexander Alliance Faculty in a unique exploration of the intersection of Classical and Contemporary styles of Alexander’s Work.
![Totnes, UK](https://images.squarespace-cdn.com/content/v1/5dd07c5039b41a584450fce4/1692892096127-UWPEZI472USN1S4QG7U6/Unknown.jpeg)