Mastery - An Embodied Practice

What exactly is Mastery?  How does one achieve it?  Why are we drawn to it? What does it offer us? These are some of the questions we will be exploring in this workshop. Using somatic tools and Contemporary Alexander Technique, you will learn how you may be limiting your ability to live more fully.  Ideal for those wanting to master an art form, refine relationship skills, excel in fitness or sport, upgrade technical skills, or simply have more tools for how you express You.

Held at reFORM Pilates, SE 34th and Belmont, Portland.

2-4 pm, register: contemporaryat@gmail.com