The Colors of You - A Somatic Workshop for Everyone

Learn new tools for doing YOU!

Join this experiential workshop exploring how to free yourself from limiting 'shoulds' and beliefs which prevent us from knowing and being our full Selves.   You will learn how to recognize and shift habitual reactions and limiting beliefs.  You will practice tools for returning to your innate states of ease, joy, curiosity, and presence.

Held at reFORM Pilates, SE 34th and Belmont,Portland

2 - 4pm; register: contemporaryat@gmail.com